Feeling Sore...

So, I ran Monday, Wednesday, and Saturday. Friday I did 30 Day Shred. I feel it today, not as bad as after my run yesterday though. I'm signing up for a race on Sept 4th. Dave will run with me if we can find a babysitter. I'll also be doing one on Oct 16th to benefit the kids I work with when I am working. I hope to get a workout in today, some how. I'd like to do both the Shred and run, but with company coming at 1, I don't think that will happen.